1:1 Coaching | Jeanettetownsend

Bespoke 1:1 Health Coaching – Transform Your Health & Confidence

Are you ready to create new, sustainable habits to support your weight loss and overall health?

I understand how exhausting it can be to struggle with diets that never work, to feel uncertain about which direction to take with your health, and to be stuck in a cycle of trying to figure it out on your own.

It’s easy to feel overwhelmed, confused, and frustrated when you're trying to reach your health and weight loss goals, especially when the plans you've tried in the past haven’t led you to the results you want.

You deserve to feel empowered, confident, and excited to live a life where achieving your health and fitness goals feels effortless. No more restrictive diets or complicated meal plans.

Instead, imagine waking up every day full of energy, making healthy choices without thinking twice, and having a strategy that’s not only effective but aligned with your life.

With my Bespoke 1:1 Health Coaching, we’ll work together to:

Create sustainable, enjoyable habits that last.

Build a mindset that supports your goals, empowering you to overcome obstacles.

Understand nutrition in a way that works for you—not the next trending diet

But before we go any further, this isn’t for everyone.

THIS IS NOT FOR YOU IF...

You’re not ready or willing to make changes in your lifestyle.

You’re not open to learning new health and nutrition practices.

You’re resistant to change or want quick-fix solutions.

You’re looking for specific meal plans for particular health conditions.

BUT IF YOU’RE READY TO...

Break free from the exhausting cycle of trying diets that don’t work.

Stop the “I’ll start tomorrow” habit and finally feel confident in your choices.

Embrace a healthier, happier you and achieve weight loss that sticks.

Then you’ve come to the right place!

Through my support, we’ll create an easy-to-follow strategy tailored just for you - one that makes healthy living feel natural and enjoyable. You’ll achieve consistent, sustainable results that you can maintain for the long-term. No gimmicks, no restrictions - just a plan that works for your life.

Let me help you discover the confidence and energy to achieve your ideal weight and health goals without all the overwhelm and confusion.

The Three Pillars for Your Transformation

Sustainable Lifestyle Habits – Develop long-lasting habits that support your health and well-being.
Mindset & Motivation – Build a growth mindset that fuels your journey and keeps you motivated.
Smart Shopping & Nutrition – Make smart, healthy food choices that fit your life without stress.

Book a free discovery call now

Choose the Right Support for You:

Option 1: Health Launch

Ready to make immediate, energy-boosting shifts and build a strong foundation for weight loss and overall health? This is perfect for you if you want a focused approach to get started and make lasting changes.

Over the course of three 1:1 sessions, we will:

Understand your current lifestyle, identifying what’s working and what needs change.
Find foods you love and make healthy eating enjoyable and sustainable.
Set you up for success with strategies for boosting your energy, managing hunger, and supporting metabolism.
Create sustainable habits so you can stay on track long-term.

Includes:

3 x 1:1 online coaching sessions.

Tailored strategies and ongoing support.

Actionable steps to start seeing results immediately.

Investment: £795

Option 2: VIP 1:1 Coaching – Magnetic Health (8 Weeks)

This option is for you if you’re ready to take things to the next level, achieve sustainable weight loss, and feel more confident in your nutrition and lifestyle. Over 8 weeks, we will dive deep into your health and create lasting habits. You’ll feel more confident, energised, and balanced, with a clear plan to implement.

You’ll receive:

8 weeks of personalised coaching to make lasting changes in your health.
Focus on sustainable habits, mindset shifts, and food choices that support your life.
Ongoing support to help you implement strategies and build your confidence in your journey.
Tools and strategies to ditch ineffective diets, create a healthier relationship with food, and feel empowered.

Ready to create a sustainable, healthy lifestyle? Click here to book a free discovery call and find out which option will help you achieve your health and weight loss goals. Let’s make it happen!

Investment: From £1300

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