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How to enjoy Easter and stay on track with your goals
Easter can feel like a challenge -  chocolate, hot cross buns, big lunches, and eating out with friends or family. And if you’re trying...
Jeanette Townsend
Apr 192 min read
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Is poor gut health the reason you keep picking up bugs?
Is Your Gut Health Holding You Back?  Did you know that around 80% of your immune system lives in your gut ? That means if you’re...
Jeanette Townsend
Mar 132 min read
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Raspberry & Almond Deep Chocolate Bar
Inspired by ‘Lizzie Loves Healthy’ on Instagram, I wanted to share my own take on a Raspberry & Almond Deep Chocolate Bar - an indulgent...
Jeanette Townsend
Feb 112 min read
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Healthy Indulgent Fudge!
Looking for a decadent yet healthy treat? This cacao fudge recipe ticks all the boxes!
Jeanette Townsend
Jan 262 min read
60 views
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