10 Day Cleanse & Reset
Be Inspired

• Stuck in a rut and feeling uninspired but not sure where to start?

• Health niggles or stubborn weight you want to address without dieting?

• Keen to break a few bad habits and embrace a healthier lifestyle that is sustainable?

• Aware your body needs some TLC but how, when life is so busy?

• Craving better energy and to reclaim your vitality but without added stress?​​

 

This programme has one mission:

To encourage healthier lifestyles, connecting mind to body so you can be in tune to what you body loves best.

 

The focus is on simple, achievable and long lasting healthy habits to give your mind and your body what it needs to feel great.

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This is not a diet and it’s not a weight loss quick win.  It's not based on short cuts, or fads, or being hungry and miserable. This is a sensible, coherent and science-backed approach to a healthier lifestyle. These resets effectively cleanse the body and up regulate the body’s organs to remove the toxins stored away inside, getting healthy from the inside out. They encourage a new way of life that restores your self care, inspiration, energy and the understanding of what serves you best. The bonus? In just 10 days, your skin will be brighter, your bloating diminished, your brain fog lifted, and your energy enthused.

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The best part though? We do it together. A wonderful community all join the journey to reduce inflammation, feel incredible and love the skin we are in. We share our stories along the way and more importantly, we share our success.

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​​What can you expect to experience?

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• Natural detoxification

• Maximised nutrition

• Reduced inflammation

• Increased energy

• Great sleep

• Clearer skin

• Digestion reset

• Mental clarity

• Fat loss

• Create new lifestyle habits

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Make your body work more effectively by expelling toxins which have collected up through stress, pollution, reduced nutritional choices, chemical ingredients, medication, alcohol and more.

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Is this a diet? No, absolutely not. Diets don’t work long term – and ultimately, cause damage. This isn’t about calorie restriction or removing food groups and shutting down your metabolism. It’s about toxin elimination for a happier, healthier you.

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For 10 days we work together to boost your body’s functioning, to start shifting the toxic load which renders us below par and to reset the body, kickstarting a healthier lifestyle that is sustainable. This reset is about doing something for you, today and for your future.

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What’s involved:

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• 10 days set aside just for you and your wellbeing.​

• Fruits and vegetables in a capsule, supporting from the inside out to repair and detoxify.​

• Plant-based shakes (optional): To leave you feeling full, manage food cravings and deliver your perfect balance of carbs, proteins and fats. Convenient and easy.​

• Removing inflammatory generators from your diet to help rid the toxins inside you.​

• Lots of restorative hydration, self care and sleep, because you are worth it.​

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        Investing in yourself, from just £2.60 per day.

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• Regular exercise, whether gentle or more intense, to get maximum results.​

• Quick and delicious recipes to get you out of the daily food rut and inspired again.​

• A health and accountability journal and weekly wellness tracker.​

• Personal support from me over the 10 days​

• Lifetime community support with advice, tips, inspiration and accountability.

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Keen to join?  Drop me an email at hello@jeanettetownsend.com and I can get you set up and arrange a chat!

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