Healthy Indulgent Fudge!

Looking for a decadent yet healthy treat? This cacao fudge recipe ticks all the boxes! It's adapted from one of Dr. Mindy Pelz's recipes. Packed with nutrients, it's a delicious treat that’s good for you and child-approved! Perfect for a snack, dessert, or even a quick energy boost, this recipe is a must-try.

The cacao powder doesn't just add a a rich, chocolatey flavour - it’s also a good source of potassium, zinc, dietary fibre, iron, magnesium, phosphorus, copper, and manganese. 

Ingredients:

Fudge Base:

• 1/2 cup organic coconut oil

• 1/2 cup cacao powder

• 1/2 cup almond butter

• 1/4 cup maple syrup

• 1/4 tsp sea salt

  
  

Toppings:

• Anything you like! Some great options include:

  • Freeze-dried raspberries

  • Desiccated coconut

  • Chopped nuts (pistachios work well!)

  • Seeds

  • Flaxseed

  • Superfood powders

    
    

Instructions:

1. In a small saucepan over low heat, stir together the coconut oil, cacao powder, almond butter, maple syrup, and sea salt. Mix until smooth and silky.

2. Line a small dish or loaf pan with baking paper. Pour the melted mixture into the prepared pan.

3. Place the dish in the freezer for 10-15 minutes, just until the mixture thickens enough to hold your chosen toppings. Sprinkle generously.

4. Return the dish to the freezer and let it chill for 30-40 minutes, or until the fudge is fully firm.

5. Once set, remove the fudge from the pan, slice into squares, and enjoy your rich, chocolatey treat!

   
   

Storage:

Store any leftovers in the freezer. This keeps the fudge fresh for up to a month and prevents it from melting. Simply take out a piece when you need a little pick-me-up!

Tips:

• Experiment with flavours: Add a splash of vanilla extract or a pinch of cinnamon to the fudge base for an extra flavour twist.

• For a crunchier texture, mix in some chopped nuts or seeds directly into the base before pouring it into the dish.

• Serve these as a dessert with some fresh fruit

  
  

This simple yet indulgent recipe proves that healthy eating can be absolutely delicious. Give it a try and let us know your favourite topping combinations!

Jeanette

Holistic Health & Nutrition Coach